If you want to stay fit, you have to stretch the muscles in your body to keep them flexible and in excellent shape. Why don’t you do the same to your feet? You need strong, flexible feet to stay healthy and improve overall health.
A lot of foot problems – bunions, plantar fasciitis, arch pains – are caused by foot muscles and ligaments that are too stiff or cramped inside your shoes. The joints in your feet will gradually lock up, making it hard to move. It also stops your foot from moving the way it should.
The whole body is affected whenever there are changes in how your feet work. For instance, if you change the way you walk because of stiffness or foot pain, you will have to change the way your lower back and hips move too. This in turn affects your posture.
It would be nice to have regular foot massages as it can help prevent foot problems. However, most people can’t find a friend or someone willing to give regular foot massages. A gel toe stretcher can help move joints, muscles, and ligaments back to their correct position and reduce foot pain.
What are toe Separator?
Toe stretchers are created from a soft gel substance and are designed to fit between toes. The gel is placed between toes to make them stretch out from each other, allowing foot muscles to stretch as well. Other products that are similar to gel toe stretchers are also available. However, because toe stretchers are made from gel and not rubber or foam, they are gentler to use.
Who needs toe Separator?
Runners can benefit from gel toe stretchers as constant pressure on their feet can strain the muscles and tendons around their toes.
Your feet become more supple when you use toe stretchers, allowing muscles and bones to work better. This makes running easier and less painful.
Anyone who wants to prevent foot problems can benefit from gel toe stretchers.
What can gel toe Separator do for me?
- Using gel toe stretchers will improve your posture and balance. It also helps improve gait and coordination.
- Toe stretchers help reduce foot pain due to various foot problems. If you love wearing high heels or tight shoes, you will find gel toe stretchers really helpful.
- They promote healthy realignment of joints and connective tissue.
- They will help reduce any strain you put on your hips and lower back because of foot problems.
How do I use a toe Separator?
Gel toe stretchers are easy to use and apply without feeling too much discomfort. You can get them wet before you slip them between your toes. The next step is to check their fit. Simply line the holes in the spreader with your toes, then wiggle your toes one at a time. Make sure to put it on the right way.
Beginning with your big toe, pop your toes through the holes while making sure the toe stretchers are between your toes. You can begin to feel the stretch immediately.
Do gel toe Separator hurt?
Like any exercise that you’ve never done before, it might feel a bit odd to use gel toe stretchers for the first time. You may feel that your foot muscles just had a good workout. However, you will get slowly get used to the feeling. If you find them painful to use, you can initially wear them only for a short period of time and slowly build up.
Your toes and feet may have never felt this kind of stretch before, so you can expect a bit of pain at first. You can begin with wearing them for 15 minutes a day until you can tolerate wearing them.