Whether you’re shopping online or strolling around your local drugstore, you can easily find braces for different parts of your body – ankle, neck, wrist, and other joints. Perhaps you are wondering if you need them. Well, it depends. In most instances, it is best to see a doctor before you buy a brace. If they don’t fit you right or you use them wrong, they may bring more harm than good.
You can make use of braces if you have an ankle sprain. It is in fact part of the popular at-home treatment called RICE. RICE stands for rest, ice, compression, and elevation. You can protect the affected joint and relieve the pain by wearing a compression or padded brace while elevating the ankle. Doing so also helps reduce the swelling and bruising. If the injury does not get any better after treating it on your own, it would be best to see a doctor. It is also important to see a doctor if you are not able to bear weight on the affected foot.
Plantar fasciitis is one of the most common foot problems. It usually strikes people who are always on their feet (nurses, teachers, cashiers), runners, and people who are overweight. The plantar fascia is the connective tissue that runs from your heel to your toes. It provides support to the arch of the foot and also functions as the foot’s shock absorber. Plantar fasciitis is the inflammation of this strong band of tissue.
If you have plantar fasciitis and heel pain, a night splint or a brace can bring relief. Wearing a brace helps to keep the ankle and foot in a neutral position while you sleep at night. Plantar fascia pain is most pronounced in the morning when you stand after a long night’s sleep. Since a brace or night splint stops the plantar fascia from tightening up while you sleep, it will be less painful to walk in the morning.
Bunions are bony bumps that appear at the base of the big toe. It forms when the big toe pushes against the next toe, forcing the joint of the big toe to get bigger and eventually stick out. Bunions develop over time as the joint at the base of the big toe moves out of its proper alignment, causing a lot of pain. A bunion splint or sling can help realign the big toe so that it moves away from the other toes.
By wearing a bunion splint or sling, you can experience relief from big toe pain. A bunion splint package can stop big toe pain and help permanently correct the alignment of your toe. You can use a comfortable splint when at home and while sleeping. You can make use of bunion cushions in your shoe or while barefoot during daily activities or when performing exercises to strengthen your foot muscles.
You can find a lot of braces in local drugstores and online shops. If you wish to use over-the-counter braces and feel that your foot problem is something you can treat at home without seeing a doctor, you have to pick a brace that is appropriate for your condition. It is also important to choose high quality braces. Keep in mind that these orthotics can be a big help in conservatively treating your ankle pain, heel pain, or toe pain. Choose wisely and experience relief from foot pain!