The Holy Five: Exercises to Relieve your Bunion Pain

Exercises to Relieve your Bunion Pain

    If you are not one of the three million-plus people suffering from the debilitating foot condition known as Hallux Valgus, or Bunions in layman’s terms, then consider yourself lucky. My Uncle Lou sure felt down on his luck in 2006, when his Hallux Valgus reached Stage 3 and he could no longer run…read more

THE BUNION: WHY THIS PESKY HUMP IS SCARIER THAN ANY URBAN LEGEND

Thanks for tuning in to this first installment of our bunion awareness and treatment campaign. A large population of Americans – tens of millions and growing – is suffering from bunions and all the discomfort they cause. Surprisingly enough, many people’s bunions go unnoticed because of two reasons: 1) They may not be noticeable right away.…read more

How You Can Avoid Foot Pain from Wearing High Heels

How You Can Avoid Foot Pain from Wearing High Heels

  For most women a pair of high heels is all they need to lift their moods. Who doesn’t want a sassy Manolo? But if it seems that those heels are no longer as comfortable as they were years ago, then you’re one good observer. Experts say that our feet change as we age. Some…read more

Spread Your Toes and Feel the Difference – Gel Toe Separator

Spread Your Toes - Gel Toe Separator

  We can’t stress enough the importance of using toe separators and toe spreaders, especially for people who have foot problems like bunions and plantar fasciitis. However, there are other reasons why it is a good idea to use toe stretchers even if you do not have any foot problems. Toe spreaders can do a lot…read more

Get Healthy Feet with Gel toe Separator – Gel Toe Stretchers

Get Healthy Feet with Gel toe Separator - Gel Toe Stretchers

  If you want to stay fit, you have to stretch the muscles in your body to keep them flexible and in excellent shape. Why don’t you do the same to your feet? You need strong, flexible feet to stay healthy and improve overall health. A lot of foot problems – bunions, plantar fasciitis, arch…read more

Hammertoes 101: What You Need to Know

Hammertoes What You Need to Know

  A hammertoe is caused by an imbalance in the muscle and ligament around the toe joint, causing the middle joint to bend. The joint becomes stuck in this position, which is why people with hammertoes often experience rubbing and irritation on the bent toe. Any of your toes can have it. Because of the…read more

Simple Exercises to Relieve Plantar Fasciitis Pain

Simple Exercises to Relieve Plantar Fasciitis Pain

  Do you suffer from plantar fasciitis? Is the pain bothering you? Plantar fasciitis is a common condition where the plantar fascia becomes inflamed due to overuse or excessive strain. Heel pain is common among people with plantar fasciitis. Podiatrists recommend that  people with plantar fasciitis perform certain exercises to prevent heel pain and regain mobility.…read more