Foot Health

Improve Foot Health with These Easy Tips!

    Proper foot care can go a long way in preventing injuries and improving quality of life. Taking care of your feet and letting them function the way they should helps in preventing foot problems, such as plantar fasciitis. It is easy to keep your feet healthy and optimize its function. One thing you can do is to maintain a foot care routine. We've outlined some simple ways to improve foot health. Wear the right shoes We all have that favorite shoes we wear as often as possible. But what if those pair of stilettos starts to cause big toe pain? Wou

Foot Health

Keep Your Feet Moving – How to Have Strong, Flexible Feet | Foot Care

  We couldn't stand or walk without our ankles and feet, which is why we should treat them with utmost care. Unfortunately, it is common for people to only give attention to their lower limbs when they experience ankle and foot problems. We need feet and ankles that are flexible and strong to be able to perform our day-to-day activities with ease and without any pain or strain. Any ankle and foot problems can have an impact on your daily activities. If you are currently living with ankle pain or any kind of foot problem, remember that it doesn't have to stay

Bunion Health

Foot Experts Say That Winter Shoes Can Aggravate Bunion Pain – hallux valgus

    As temperatures continue to go down and women begin to hide sandals and flip-flops to give way to boots and other closed shoes, experts say that bunions will cause serious pain. Bunions, also known as hallux valgus, are the bony bumps seen at the base of the big toe. Their exact cause is not clear but they are said to be due to an inherited faulty foot structure or a foot injury. Bunions develop as time passes and can become very painful.   According to the American College of Foot and Ankle Surgeons, shoes that have narrow toe boxes ca

Foot Health

What Your Feet Says About Your Health – Foot Problems

  Your toes can tell so much about the state of your health. So on your next medical appointment, make sure your nurse checks your feet. Any changes on your feet – nails, skin, or how they feel – can be a sign of a problem. It might not just be foot problems, but a more serious one. Since your feet are far from the heart and spine, they are the first ones to show signs whenever there is a nerve problem. Also, any threat on the body will affect your feet. In fact, they are easily compromised since they are the last to receive blood. We discuss what could be

Ankle Health, Foot Health

How to Stay Away from Foot and Ankle Pain and Injuries

  Even the best athletes in the world are not injury-proof. Anyone can suddenly have an injury that can potentially hurt their careers. Then again, injury prevention is not only for the professional athlete, but for anyone who is into sports. Be it soccer, basketball or running; you have to take the necessary measures to prevent foot pain, ankle pain and toe injury.   Don't forget to warm up Stretch your muscles lightly or jog slowly for a couple of minutes to warm up your muscles. Warming up is an important aspect of injury prevention as it prepares y

Bunion Health

Treat Bunion at Home: Natural Ways to Deal with Big Toe Pain

  Most people want a more conservative approach to treating their bunions, with surgery being their last resort. Although surgical intervention seems to be the last on your list, it is still important to see a podiatrist and receive professional advice. Then again, there are methods to reduce the pain caused by bunions. That foot pain can be decreased with these home remedies. Try these remedies for at least a month and see the difference.     Make use of an arch support to remove pressure off a bunion. You can find over-the-counter arch s

Heel Health, Plantar Fasciitis Health

Plantar Fasciitis Explained: What You Need to Know About Your Heel Pain

  It's hard to ignore plantar fasciitis, especially the heel pain that comes with it. Let's get to know this foot problem a bit better and have a better understanding of what is happening down there.   The Basics of Plantar Fasciitis Plantar fasciitis occurs when the plantar fascia degenerates or becomes inflamed. The plantar fascia supports the arch of the foot. Plantar fasciitis occurs when there is excessive strain on the foot, causing chronic irritation on its arch. It affects people who are on their foot most of the time. Walkers, runners, nurses,

Bunion Health

Yes, It’s Possible! Treat Your Bunion Without Surgery

    Is the large bump near your big toe bothering you? Did you look for treatment only to be told that surgery is your only option? Are you looking for a gentler way to treat that unsightly and uncomfortable bump? We've got good news for you. Surgery is not the only treatment available for your big toe pain. You can gain relief from that big toe pain through simpler and more conservative approaches! That bump near your big toe is what your doctor calls hallux valgus and what most people call a bunion. It is not only one of the most common foot ailment

Plantar Fasciitis Health

What You Need to Know About Plantar Fasciitis

  The heel is connected to the anterior part of the foot by the Plantar Fasciitis. This ligament also provides support to the arch of the foot and aids in walking. Plantar fasciitis is a condition that causes heel pain and arch pain. Plantar fasciitis is a common orthopedic condition. The plantar fascia ligament supports the foot's arch and gets torn or damaged when there is too much pressure on it. It also gets worn out and becomes inflamed from daily use. This in turn leads to heel stiffness and discomfort. (more…)