It’s hard to ignore plantar fasciitis, especially the heel pain that comes with it. Let’s get to know this foot problem a bit better and have a better understanding of what is happening down there.
The Basics of Plantar Fasciitis
Plantar fasciitis occurs when the plantar fascia degenerates or becomes inflamed. The plantar fascia supports the arch of the foot. Plantar fasciitis occurs when there is excessive strain on the foot, causing chronic irritation on its arch. It affects people who are on their foot most of the time. Walkers, runners, nurses, and cashiers are only some of the individuals who are prone to developing plantar fasciitis. Someone with plantar fascia often experiences heel pain and arch pain.
Many people recover by giving their feet a little rest, using comfortable footwear, or providing support to the arch of the foot with the use of shoe inserts. However, some experience severe cases of plantar fascia that go on for years.
Misinformation on Plantar Fasciitis
The internet can give you a ton of information about this condition. However, everything seems to be repetitive and only focuses on the basics. With plantar fasciitis being a very stubborn condition, it is important to dig deeper and to be better informed. What you know will surely help you later on.
Finding the Help You Need
A lot of healthcare professionals do not know some of the treatment options available. Many therapists are not aware of the latest research on plantar fasciitis and are not able to provide patients with the advice they need. Even the thickest text books have limited information about the condition. The information becomes even more inadequate when it comes to severe cases of plantar fascia.
With little information available, it becomes harder to determine what works and what doesn’t. For instance, a foot massage is relaxing, but it is actually among the least effective plantar fascia therapies available.
Family doctors often recommend that patients with plantar fasciitis see a podiatrist or a foot doctor. However, even these experts may give poor advice about severe plantar fascia.
An In-Depth Understanding of the Plantar Fascia
Plantar fasciitis is an injury caused by overuse of the plantar fascia. The inflammation or degeneration of the plantar fascia commonly occurs among menopausal women and runners. A good number of runners suffer from injury each year, and about 10 percent of them suffer from plantar fascia.
The plantar fascia is a sheet of connective tissue that runs from the heels to the toes and spans the arch of the foot. When the foot flattens, the plantar fascia gets overstretched. When the arch of the foot is not springy enough, too much weight is absorbed by the plantar fascia. In both instances, the plantar fascia starts to burn due to the strain.
What Could Be Causing My Plantar Fascia?
There’s a big chance your plantar fasciitis could be due to one or more of the following:
- bone spurs
- tight calves
- flat feet
With plantar fasciitis being a very stubborn condition, it may be difficult to pinpoint what really is causing it. Nevertheless, it is important to get treatment right away. Whether you are experiencing a mild form of plantar fasciitis or you are dealing with a more severe kind, it is essential to know your treatment options and deal with it immediately.