We can’t stress enough the importance of using toe separators and toe spreaders, especially for people who have foot problems like bunions and plantar fasciitis. However, there are other reasons why it is a good idea to use toe stretchers even if you do not have any foot problems. Toe spreaders can do a lot for you, and we have outlined their benefits to give you a better understanding of why they are excellent buys for anyone.
It improves your posture. By using toe spreaders, you get to improve your posture. Your feet are the foundations for walking, running, and a myriad of other activities. You need it for yoga, ballet, and different sports. If your feet are tight with the help of toe stretchers, your posture will eventually improve.
It improves your feeling of stability. A lot of people love yoga. If you are one of them, you will definitely love gel toe stretchers. Take off your shoes and step on the ground. You will feel more connected when you do so. You get to enjoy better stability when on or off the yoga mat.
It improves your strength. Yoga is not for the faint of heart. It might look easy, but it isn’t. It requires concentration and a lot of strength. Some poses are quite challenging that only a few people can perform them properly. By using toe spreaders, you give yourself a stable foundation, making it easier for you to hold poses that were initially hard for you to do. You will feel stable and in control while doing these poses.
It reduces foot cramping. It does not matter whether you’re into ballet, yoga, or a certain sport because toe stretchers will reduce the likelihood of you having foot cramps. Cramps are common after a long work out, but this won’t be the case with toe stretchers.
It’s simply healthy for your feet! You get to fight bunions, hammertoes, and other foot problems by using toe separators. Use them after taking off your tight, uncomfortable shoes and you will quickly feel the tension go away. It is also excellent for bunion pain relief. Toe stretchers and metatarsal pads provide pain relief and enable you to relax your feet.
Other Ways to Spread Your Toes
- Aside from toe stretchers, you can also make use of toe socks to spread your toes. They spread your toes and grip the floor nicely. You can wear it not only during yoga practices, but also when running and hiking.
- You can also spread your toes before you start your yoga practice. Take a seat and interlace your right hand to your left foot. It’s like your foot and hand are shaking hands. You can also stretch out the other leg if your lower back feels tense. Flex your foot and perform ankle circles in both directions. You can then use your hands to squeeze your toes and release it a few times. Do this on both sides.
- Practice spreading your toes wherever you go. You can spread your toes even when you’re in the subway or while your at the office. It can also be done while watching TV. Just stop and spread those toes.