Foot Health

Easy Ways to Have Pain-Free Runner Feet | Relieve Pain

  SUMMARY: Are your feet aching because of too much running? Find out how you can Relieve Pain runner feet and even improve your performance down the road!   Running has become a hobby for so many people. Others do it to stay fit. As a person who frequently runs, you know that the sport can take its toll on the muscles and joints of your feet. But if you constantly have aching feet, you might be tempted to bid good-bye to your favorite sport. This does not have to happen. There are ways to fix this problem so that you can go back to running soon. &

Foot Health

How Runners Should Care for Their Feet – Runners Foot Care

    SUMMARY: Most people don't realize that their feet are important, only to regret it once problems begin to appear. Your feet are essential to your everyday life. Learn how to care for them and keep them in excellent shape!   Your feet absorb more force than any other part of your body when you run. Your feet can make running a comfortable experience or a horrible one. Your feet are essential. Despite the importance of having healthy feet, only a few runners give their feet the care it deserves. People pay attention to their hamstrings,

Foot Health

On Your Feet All Day? Know How to Prevent Foot Problems

    SUMMARY: Lots of people stand on their feet several hours a day, leading to various foot and leg problems. Learn how you can prevent these problems from developing and how you can keep your legs and feet in tip-top shape.   A lot of jobs require standing for prolonged periods of time. Even some activities, including those that are not job related, require being on your feet all day. Every year, thousands of foot injuries occur to people who stand for several hours a day. However, these problems can be prevented. You just need to take good

Foot Health

Should I Use an Over-the-Counter Foot Brace?

    Whether you're shopping online or strolling around your local drugstore, you can easily find braces for different parts of your body – ankle, neck, wrist, and other joints. Perhaps you are wondering if you need them. Well, it depends. In most instances, it is best to see a doctor before you buy a brace. If they don't fit you right or you use them wrong, they may bring more harm than good.   Ankle Sprains You can make use of braces if you have an ankle sprain. It is in fact part of the popular at-home treatment called RICE. RICE stands for r

Foot Health

Know What’s Causing Your Foot Pain and Deal with It the Right Way

  Your feet carry you wherever you go. It provides a foundation to the rest of the body. You may not think about how important they are to your everyday life. You merely start to notice your feet once they begin to hurt. And once you feel the discomfort, you want relief immediately. Before you can treat the problem, you need to know what's causing it. One thing to consider is the location of the pain. Plantar Fasciitis The plantar fascia is the connective tissue that connects the heel bone to the toes. Irritation or inflammation of the plantar fascia i

Foot Health

3 Common Foot Myths Debunked! – Foot Problems

  A lot of people believe that they were born with problematic feet, and it is the job of the foot doctor to treat these foot problems with the use of modern technology. However, this is not entirely true. In fact, our feet were designed to function optimally. Thus, the best foot treatment is to regain your feet's natural shape and function.   We have debunked three of the most common myths about our feet. Our feet are inherently misshaped, and it can only be corrected with the use of orthotics or through surgery. Look at your child's feet and y


On Your Feet All the Time? Know How to Care for Them! – Foot Care

  People who work on their feet all day are likely to experience foot pain or some sort of foot problems. In fact, a lot of employees miss work because of a disorder involving the lower limb. Most of the pain and discomfort caused by different foot problems could be prevented by simply wearing the appropriate footwear for the job and sticking to a foot care routine.   Use the right shoe for your job You must have read that flat shoes are the best to prevent foot problems. However, it is not the right choice for those who are required to stand for long

Foot Health

Improve Foot Health with These Easy Tips!

    Proper foot care can go a long way in preventing injuries and improving quality of life. Taking care of your feet and letting them function the way they should helps in preventing foot problems, such as plantar fasciitis. It is easy to keep your feet healthy and optimize its function. One thing you can do is to maintain a foot care routine. We've outlined some simple ways to improve foot health. Wear the right shoes We all have that favorite shoes we wear as often as possible. But what if those pair of stilettos starts to cause big toe pain? Wou

Foot Health

Keep Your Feet Moving – How to Have Strong, Flexible Feet | Foot Care

  We couldn't stand or walk without our ankles and feet, which is why we should treat them with utmost care. Unfortunately, it is common for people to only give attention to their lower limbs when they experience ankle and foot problems. We need feet and ankles that are flexible and strong to be able to perform our day-to-day activities with ease and without any pain or strain. Any ankle and foot problems can have an impact on your daily activities. If you are currently living with ankle pain or any kind of foot problem, remember that it doesn't have to stay

Foot Health

What Your Feet Says About Your Health – Foot Problems

  Your toes can tell so much about the state of your health. So on your next medical appointment, make sure your nurse checks your feet. Any changes on your feet – nails, skin, or how they feel – can be a sign of a problem. It might not just be foot problems, but a more serious one. Since your feet are far from the heart and spine, they are the first ones to show signs whenever there is a nerve problem. Also, any threat on the body will affect your feet. In fact, they are easily compromised since they are the last to receive blood. We discuss what could be