Foot Health, Heel Health

Harmful Effects of High Heels on Your Feet and Body – Heel Pain

    SUMMARY: Love to wear high heels every single day? Maybe it's time to say good-bye to your favorite type of footwear. Find out how high heels can harm your feet and get the motivation you need to finally switch to more comfortable footwear.   Wherever you go, you'll see women wearing high heels and stilettos. These types of shoes are popular and fashionable, making them a staple for some ladies. It makes them taller, prettier, and increases their confidence. Then again, wearing high heels comes with a price. It has harmful effects to your

Heel Health

Foot Pain | What High Heels Do to Your Feet

    Do you love wearing high heels that your shoe boxes already take up a big part of your closet? If high heels are an integral part of your life, there's a big chance you already have foot pain by now. Unlike the Hollywood actresses that run with high heels on, wearing high heels in real life can kill your legs and feet. You're lucky if it hasn't yet because it means you might have been taking good care of your feet.   What Experts Say Experts say that women love high heels and can't seem to let go of their shoes. However, if you wear high-he

Foot Health

Should I Use an Over-the-Counter Foot Brace?

    Whether you're shopping online or strolling around your local drugstore, you can easily find braces for different parts of your body – ankle, neck, wrist, and other joints. Perhaps you are wondering if you need them. Well, it depends. In most instances, it is best to see a doctor before you buy a brace. If they don't fit you right or you use them wrong, they may bring more harm than good.   Ankle Sprains You can make use of braces if you have an ankle sprain. It is in fact part of the popular at-home treatment called RICE. RICE stands for r

Foot Health

How You Can Avoid Foot Pain from Wearing High Heels

  For most women a pair of high heels is all they need to lift their moods. Who doesn't want a sassy Manolo? But if it seems that those heels are no longer as comfortable as they were years ago, then you're one good observer. Experts say that our feet change as we age. Some of these changes make it uncomfortable to wear high heels once you've reached your 40s and 50s. Talk about midlife crisis; they apply to our feet, too! So what has changed over the years? As you age, the bottom of your foot loses fat. These fatty deposits protect the ball of foot. Some

Foot Health

Know What’s Causing Your Foot Pain and Deal with It the Right Way

  Your feet carry you wherever you go. It provides a foundation to the rest of the body. You may not think about how important they are to your everyday life. You merely start to notice your feet once they begin to hurt. And once you feel the discomfort, you want relief immediately. Before you can treat the problem, you need to know what's causing it. One thing to consider is the location of the pain. Plantar Fasciitis The plantar fascia is the connective tissue that connects the heel bone to the toes. Irritation or inflammation of the plantar fascia i