Heel Strike When Running: Is It That Bad?

Heel Strike When Running- Is It That Bad-

    SUMMARY: Are you a runner who now has apprehensions about heel striking? Is it really that bad? Read on to find out what experts have to say about the heel strike pattern and if you should abandon it.   Although some people have been running for years, many are still perplexed on what…read more

Foot Pain | What High Heels Do to Your Feet

What High Heels Do to Your Feet

    Do you love wearing high heels that your shoe boxes already take up a big part of your closet? If high heels are an integral part of your life, there’s a big chance you already have foot pain by now. Unlike the Hollywood actresses that run with high heels on, wearing high heels…read more

The 411 on Heel Spurs: How to Treat and Prevent It

Heel Spur treatment

A heel spurs is a calcium deposit that causes a bony protrusion under the heel bone. It can extend forward to as much as half an inch as seen on an X-ray. Without any X-ray evidence, the condition is usually called “heel spur syndrome.” Although most heel spurs do not cause pain, some come with…read more

How You Can Avoid Foot Pain from Wearing High Heels

How You Can Avoid Foot Pain from Wearing High Heels

  For most women a pair of high heels is all they need to lift their moods. Who doesn’t want a sassy Manolo? But if it seems that those heels are no longer as comfortable as they were years ago, then you’re one good observer. Experts say that our feet change as we age. Some…read more

Plantar Fasciitis Explained: What You Need to Know About Your Heel Pain

Plantar Fasciitis Heel Pain

  It’s hard to ignore plantar fasciitis, especially the heel pain that comes with it. Let’s get to know this foot problem a bit better and have a better understanding of what is happening down there.   The Basics of Plantar Fasciitis Plantar fasciitis occurs when the plantar fascia degenerates or becomes inflamed. The plantar fascia supports…read more