As temperatures continue to go down and women begin to hide sandals and flip-flops to give way to boots and other closed shoes, experts say that bunions will cause serious pain.
Bunions, also known as hallux valgus, are the bony bumps seen at the base of the big toe. Their exact cause is not clear but they are said to be due to an inherited faulty foot structure or a foot injury. Bunions develop as time passes and can become very painful.
According to the American College of Foot and Ankle Surgeons, shoes that have narrow toe boxes can rub against bunions, causing the pain to aggravate and the inflammation to worsen.
For women to prevent these problems, it is important to avoid shoes with high heels and those with narrow toe boxes. A lot of big toe box shoes are available and these should be the choice of people with bunions and those who do not want to experience big toe pain.
If you have a shoe that you love so much and can’t let go of, but it irritates a certain spot, take it to a shoe repair shop and have it modified. This way, you get to wear your preferred footwear without compromising foot health and end up with foot problems.
It is important for the shoe to have a wide front. Any kind of footwear that is pointy will put more pressure on your bunion, causing more pain.
According to the American College of Foot and Ankle Surgeons, there are other ways to relieve bunion pain including the use of gel-filled paddings, orthotics, and anti-inflammatory medications.
How You Can Ease Bunion Pain
There are a lot of bunion relief products available. These products help relieve pain and inflammation by reducing stress on the big toe joint. These include bunion aid splint, bunion night splint, bunion sleeve, bunion toe spacer, and bunion support socks.
How to Choose Your New Shoes
Everyone needs to have their feet sized; it’s not just for kids! The size of your feet may change throughout your life, so it’s a good idea to have it measured before you buy new shoes. Remember to have both length and width measured. A bunion causes the front part of your foot to gradually widen, which means that you will need big toe box shoes for comfort.
When looking for bunion shoes, you’ll see many fashionable styles to fit your everyday style. A variety of athletic shoes are also available for people with bunions. However, if you can’t find one that suits you, head to a shoe repair store and have the forefoot area stretched. If you find wider shoes comfortable but think that the heel area is too wide, you can add an arch support to improve its fit.
The cold season does not have to be an uncomfortable one, especially for people with big toe pain. Be informed and be prepared so you can easily beat bunion pain this winter!